Functional HEALTH COACHING
‘Change your health for the better ‘
As an ADAPT-Certified Functional Health Coach, I offer science-based health and wellness coaching that can help you make positive changes to your lifestyle. My approach combines motivational interviewing, mindfulness practices, positive psychology, and the transtheoretical model of behaviour change with the latest understanding of root cause healthcare, including Functional Medicine and Lifestyle Medicine.
“ I found my health coaching sessions with Seamus invaluable. His presence, deep listening and unconditional positive regard, moved me forward in directions I would not have imagined.
Highly recommend! ”
My coaching sessions are designed to empower you to take control of your health by exploring and implementing simple, effective, and science-based ways to create more health, wellness, and vitality in your life. I provide expert support and guidance as you discover how to be at your optimal health and wellness.
Take charge of your health and well-being today:
• Explore effective self-care and management strategies
• Discover the diet and lifestyle changes that work for you
• Create and maintain new habits sustainably
With a gentle approach and unconditional positive regard, I will support you without judgment and hold you accountable to your goals.
My sessions are available online or by telephone for your convenience.
“He has a gentle approach that brings out lots of positive results. I found I was making quite a few breakthroughs in the few weeks that he was coaching me. I loved the sessions and will be recommending him to my friends.
5 Stars.”
Don't wait any longer to improve your health and well-being. Book your free discovery session today to learn more about how functional health coaching can work for you.
“I had the good fortune to come across Seamus and the concept of Health Coaching and quickly realised at the first intake session that it is something that could benefit me. Our sessions have been relaxed and I have found myself effortlessly opening up to myself and bravely talking about and exploring what I feel is a bit off beat in my life and what I’d like to improve on. Seamus has got a very warm and approachable style to the coaching and has helped me create new healthier habits for myself professionally and also personally. I highly recommend an intake session to at least hear what health coaching is and isn’t and to explore improving all areas of your life.”
