Functional HEALTH COACHING
‘Change your health for the better ‘
HELPING YOU TO EXPLORE AND IMPLEMENT SIMPLE, EFFECTIVE AND SCIENCE BASED WAYS TO CREATE MORE HEALTH, WELLNESS AND VITALITY IN YOUR LIFE.
“ I found my health coaching sessions with Seamus invaluable. His presence, deep listening and unconditional positive regard, moved me forward in directions I would not have imagined.
Highly recommend! ”
If you want to improve your health and wellness and feel like you could benefit from some support in discovering what holds you back, and how to move forward, then this could be for you.
I will help you to explore the possibilities of effective self care and management, help you find, understand and navigate what’s in the way, then implement the changes you want, sustainably.
Helping you discover how to be at your optimal health and wellness.
Take control of your health:
• EMPOWERING you to discover your own wisdom and strength
• HELPING you create your own solutions to problems
• SUPPORTING you without judgment
• HOLDING you accountable to your goals
Find out more about how this can work for you.
Book a free online/telephone appointment
“He has a gentle approach that brings out lots of positive results. I found I was making quite a few breakthroughs in the few weeks that he was coaching me. I loved the sessions and will be recommending him to my friends.
5 Stars.”
Functional Health coaching uses motivational interviewing, positive psychology, value systems, and the transtheoretical model of behaviour change, as well as a broad understanding of the new and expanding, science based, model of root cause healthcare a.k.a. ‘Functional Medicine’ or ‘Lifestyle Medicine’, which advocates a nutrient dense, gut micro biome healing, a whole food diet, techniques for stress management, and how to lessen the impact of our modern day existence on our health.
Just a few of the benefits to you:
• Making real, lasting lifestyle and behaviour changes isn’t a switch you can simply flip. It takes ongoing effort and support & I’m there to support you along the way.
• Assisting you in improving your self-knowledge and awareness, setting personal goals, creating and maintaining new habits, and simply becoming your best self.
• Helping you sift through the mass of often conflicting internet advice and information and finding the diet and lifestyle changes that really work for you.
Book a complimentary online/telephone discovery session
As an ADAPT-Certified Functional Health Coach (A-CFHC) I’ve been through an in depth education in many science-based practices to improve both our health and how we grow and change as human beings.
This is one of the fastest growing professions in the United States, and prestigious medical institutions like the Cleveland and Mayo Clinics include health coaches on their care teams and I am proud to be part of this revolution in healthcare.
If you want to improve your health and well-being this is your opportunity to have compassionate expert support.
“I had the good fortune to come across Seamus and the concept of Health Coaching and quickly realised at the first intake session that it is something that could benefit me. Our sessions have been relaxed and I have found myself effortlessly opening up to myself and bravely talking about and exploring what I feel is a bit off beat in my life and what I’d like to improve on. Seamus has got a very warm and approachable style to the coaching and has helped me create new healthier habits for myself professionally and also personally. I highly recommend an intake session to at least hear what health coaching is and isn’t and to explore improving all areas of your life.”
